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How Long Does It Take to See Results from Riding a Stationary Bike?
When you first decide to improve your fitness level, you get excited. You want to conquer the world. You need those results. But, it can be tricky. If you have a low fitness level and aren’t used to...
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Do Exercise Bikes Tone Your Bum?
Do you want a toned bum? Many people do, and for a good reason – a taut buttock is the envy of many. Luckily, there is an easy way to achieve this goal: cycling! In this blog post, we’ll explore...
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Spinning vs Running (on a Treadmill or Outdoors)
If you’re trying to figure out whether to use a treadmill or a spin bike, you’re on the right page. We won’t lie to you; you’ll have to consider a lot of factors. And by a lot, we mean a lot. Luckily,...
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Spin Bike vs Elliptical
When it comes to working out, there are many different options to choose from. You can go for a run, hit the gym, or take a spin class. But what is the best workout? Is it better to ride a spin bike...
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Recumbent Bike vs Upright Bike
Are you thinking about starting to exercise but don’t know which type of bike is the best for you? You’re on the right page. In this post, we’ll compare the recumbent vs upright bike and help you...
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Treadmill vs Exercise Bike for Belly Fat
Many health associations worldwide recommend at least 30 minutes of aerobic workouts per day or 150 minutes per week. This aerobic activity promotes cardiovascular health, bone health, muscle toning,...
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How to Turn Your Bike Into Stationary (3 Easy Steps)
Biking is an excellent form of exercise, but if the weather isn’t cooperating or you don’t have enough room to store an outdoor bike, you can quickly turn your bike into a stationary one. With just a...
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Exercise Bike: Muscles Worked & Tips to Accelerate Progress
Looking to tone up your body without spending hours in the gym? Many people don’t realize that the exercise bike is a great way to work a variety of muscles. In fact, you can get a fantastic workout...
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Muscles Worked by Assault Bikes: Tips to Maximize Results
Looking to tone up your entire body in record time? Assault bikes are the perfect way to do just that. They work muscles you didn’t even know you had and help you burn fat and calories as no other...
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The 8 Main Muscles A Spin Bike Works (Explained)
Want to tone your body without leaving your house? A spin bike is a great way to do that! You can use it to work out all the major muscle groups in your body. With a spin bike, you can achieve the...
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